Optimise your life, body and mind
A new framework for finding your own way to optimal health. Your lifelong journey to exceptionalism begins right now.
It’s time to Evolve.
Why I Wrote This Book
“After years of working 100+ hour weeks, unhealthy eating, and very little movement, this book is the result of a 10 year journey to improve my health and find optimal performance. My core purpose is empowering others to succeed which continues with this book. Hopefully, you can advance your personal journey faster and better because of the crazy amount of time and money spent, and the extremes I went to.”
In This Book, You Will Be Able To:
Evolve is a result of more than 10 years, $250,000+, and 5000+ hours of obsession, applying proven business tactics and methods to health and wellness to create a framework for you.
HACK YOUR HEALTH WITH THE HUMAN OPTIMIZATION FRAMEWORK
Fuel and diet plan built for YOU to deliver focus, productivity and health
How to build your healthcare dream team, be your own advocate and take personal responsibility
See how your doctor and conventional wisdom is killing you
Secrets and tips for getting 80% of the benefits with 20% of the effort
Road map to testing and tracking for results
The 5 blood tests you must be doing yearly
Mindfulness and meditation in 5 minutes and the Mindful Minute
Many small changes and build a routine
The 6 myths you have been told for years which are holding you back
Create an experimentation and optimization mindset
Experience the best sleep you have ever had, waking rested and ready to take on the day
Fix poop and gut issues
The 5 most important supplements and where you are wasting money on the rest
The 3 things to be tracking daily on a scale of 1 to 3
and much more…
Fast-Forward your Evolution!
A thorough yet simple framework in EVOLVE empowers you to take charge of your life and be amazing. Be healthy, sleep better, fuel with what your body needs, and find the optimal intersection of performance and joy in life.
Along the journey, you'll discover and implement skills to fast-track your personal growth.
F*ck _____________________. Hack your health and find what works for YOU. Evolve, or die.
30 Day Programs
About The Author
David Hauser is an American entrepreneur, speaker and angel investor. He is best known for co-founding the Grasshopper, a virtual telephone service acquired by the Citrix Systems in 2015.